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| Ron Embleton - The Magic Apples |
Last month I was contacted by Allison M who had come across a post of mine called Taking a Break in which I wrote that I was going to take a short break from Blogging and 'unplug' for a while.
Allison has put together an infographic called Take a Break which details the benefits of taking regular breaks during the course of the working day.
It is sound advice and reading through Allison's infographic is a good idea for anyone like me who is office bound for hours on end each day. I had to smile though at the suggestion to check Facebook or other forms of social media regularly. Where I work most employees are not permitted internet access - and those of us who require it for business reasons are forbidden from visiting personal sites on pain of disciplinary action or dismissal! In my case wandering over to the water cooler (or visits to the loo) are the only options I have to break off from what I am doing!
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| Ron Embleton - The Magic Apples |
By complete coincidence I came a across an article in the newspaper this morning stating research has shown one extra hour's sleep a night can help reduce blood pressure levels (especially for people like me who get less than 7 hours sleep a night.) I would love the luxury of sleeping more but need to get up at 5am to be at work on time, get home at 7pm, and by the time dinner is over, I've bathed/showered, tried to spend some time with my neglected family, caught up with some blog friends and done a few small chores - I've run out of hours!! As high blood pressure is responsible for a significant percentage of strokes and heart attacks benefiting from that extra hour sounds like a good idea - note to myself - try a bit harder!
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| Ron Embleton - The Magic Apples |
By a strange contradiction the times we are the most productive are often when we are juggling a number of different activities. I suppose that is where the saying comes from - 'If you want something done ask a busy person.' Just when my working life has become far more demanding I'm also trying to write a novel in my spare time, keep this blog going and contribute to OPDAG (the Original Paper Doll Artist Guild) - my most recent hobby.
But I think this level of activity can only be sustained for a finite amount of time. And so Allison's email and her infographic are a timely piece of advice.
Check it out - and take a break!
All illustrations in this post are by the brilliant Ron Embleton from the story 'The Magic Apples'
